SOUNDS FOR SLEEP FOR DEEP SLEEP

Drifting off to sleep can sometimes be a struggle. Your mind races with worries, and the world outside buzzes with activity. But there are ways to create a calm atmosphere that promotes deep, restful sleep. One powerful tool is soothing sounds. These gentle auditions can mask disruptive noises and ease your mind, allowing you to fall asleep quicker

As the day winds down, take a moment to let go. Find a comfortable position, and allow your body to settle upon the support beneath you. Close your eyes gently, and bring your attention to your inhalation and exhalation. With each inhale, feel a wave of peace washing over you. And with each exhale, release any worries that may be holding you back.